Happiness comes when your work and words are of benefit to yourself and others. ~Buddha
I’m usually a happy person but for most of January I was struggling. Feeling very bleh about everything and lacking any desire to really do anything. I think it might have to do with the short days and the general grayness of the winter season. This year it just seemed to hit me harder than it has in the past.
One thing that always seems to help is writing my morning pages and practicing gratitude. The writing helps me feel grounded and connected and the gratitude helps me remember how fortunate I am.
What helps you when you are just not feeling the happiness?